Why Worry by K. Sri Dhammananda

Very few people can say they are truly not affected by fear and worry. For most people, fear and worry seem to be part and parcel of human existence. An important step to overcome fear and worry is to understand that they are of our own making. They arise because of the inability to understand ourselves fully and to see things in the right perspective. If fear and worry are of our own making, then it must be within our powers to overcome them.

Why Worry contains much time tested advice, collected and distilled from the wisdom of the past up to present times. It helps you to make your life more exciting and rewarding by showing how o can:

• Understand worry and its source
• Overcome your worries now
• Apply the ingredients for happiness in your life
• Acquire the techniques for happy and successful living

Here, then, is the practical manual on how you can over-come your problems — start making the most out of our life today!

Buddhist Cultural Centre. Paperback.