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The Joy of Actually Giving a F#ck: How Kindness Can Cure Stress and Make You Happy by David R Hamilton ph.D
The Joy of Actually Giving a F#ck: How Kindness Can Cure Stress and Make You Happy by David R Hamilton ph.D
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Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.
From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.
This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
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