BAREFOOT
Stop Overthinking: 23 Techiniques to Relieve Stress,Stop Negative Spirals, Declutter your Mind, and Focus on the Present by Nick Trenton
Stop Overthinking: 23 Techiniques to Relieve Stress,Stop Negative Spirals, Declutter your Mind, and Focus on the Present by Nick Trenton
Couldn't load pickup availability
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton is your ultimate guide to breaking free from the endless cycle of overthinking and reclaiming your peace of mind.
Do you find yourself caught in a whirlwind of anxious thoughts, constantly replaying scenarios, and worrying about the future? This book offers practical, science-backed strategies to help you quiet your mind, overcome self-doubt, and focus on what truly matters.
Through 23 powerful techniques, Nick Trenton provides actionable steps to:
- Stop negative thought patterns in their tracks
- Manage stress and anxiety effectively
- Cultivate mindfulness and stay present
- Develop mental resilience and emotional clarity
Whether you’re dealing with decision paralysis, insomnia caused by racing thoughts, or simply seeking a calmer, more focused life, Stop Overthinking provides the tools you need to take control and find lasting relief.
Take the first step toward mental clarity and emotional well-being—because peace of mind starts with you.
Perfect for readers of self-help, mindfulness, and personal growth books.
Shipping & Returns
Shipping & Returns
Shipping / Delivery :
We at Barefoot, will professionally and to the best of our ability and experience, package all your orders in durable material to prevent wear-and-tear in transit. Our packing is carried out in house and logistics is handled by a professional forwarder or courier that operates throughout the week.
Shipping in Sri Lanka:
- We provide delivery Islandwide on prepaid orders. Standard delivery charges, which will be made known to you when accepting your order, will apply on all cash/credit delivery orders.
- Colombo City Limits: Upto1st Kilogram Rs:450/- each additional Kilogram or part thereof will be an additional Rs:150/-
- Outside of Colombo: Delivery fee will be calculated based on weight of the order.
- We are ready to dispatch most orders the very next day or within 2-3 working days. Any custom orders may take longer, a delivery date for the same will be provided via email. Delivery to areas with remote connectivity may also take a longer period.
- All orders will be delivered to the address mentioned at the time of placing the order. To ensure timely delivery and avoid misplacement, we request you to provide your complete address and check thoroughly before submitting.
- In case the delivery is not accepted in the first attempt, the cost of re-shipping the products will have to be borne by the customer.
International Shipping :
If you would like an overseas delivery, please get in touch with us at: shop704@barefoot.lk or +94773882811 for WhatsApp
