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Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Authority by B K S Iyengar

Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Authority by B K S Iyengar

Regular price Rs 3,600.00 LKR
Regular price Sale price Rs 3,600.00 LKR
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The classic work by the world's greatest and best known teacher of yoga, Light on Yoga includes

  • An introduction to the philosophy and practice of yoga
  • Detailed descriptions of more than 200 postures
  • Techniques for stilling the mind through breathing exercises
  • Over 600 photographs illustrating the postures and breathing techniques
  • A 300-week yoga course progressing from beginner to advanced level
  • Exercises and postures for specific conditions

B K S lyengar has been teaching and demonstrating yoga throughout the world for more than fifty years. He has several million students and has established centres all over the world.

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