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Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Authority by B K S Iyengar
Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Authority by B K S Iyengar
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The classic work by the world's greatest and best known teacher of yoga, Light on Yoga includes
- An introduction to the philosophy and practice of yoga
- Detailed descriptions of more than 200 postures
- Techniques for stilling the mind through breathing exercises
- Over 600 photographs illustrating the postures and breathing techniques
- A 300-week yoga course progressing from beginner to advanced level
- Exercises and postures for specific conditions
B K S lyengar has been teaching and demonstrating yoga throughout the world for more than fifty years. He has several million students and has established centres all over the world.
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Shipping & Returns
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